Know Your Spices

Know Your Spices 02: Cumin

Cumin is my favorite spice. I bet you can’t tell me one dish that it would not be delicious in. It is extremely popular in South East Asia and a staple spice in curry. As well as my curries, I put cumin in most of my soups, sandwiches, pizzas, pastas, etc. Besides its utterly immense flavor, it has great value for health & well-being that will make you want to add it in every recipe from here on out. Check this out!

Health Benefits of Cumin:

Vitamin A, Vitamin C, Vitamin E, 

Vitamin B6, Iron, Magnesium, 

Copper, Calcium, Manganese, 

Phosphorous, Potassium, Protein, 

Amino Acids, Carbohydrates, Dietary Fiber, Fatty Acids.

 

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