Know Your Spices

Besar – Turmeric

November 2, 2017

Turmeric is called Besar in Nepali. Either its dal or curry you can find it in every Nepali dish. It has an amazing aroma. It adds flavor and golden color to your food.ย It has innumerable health benefits.

Turmeric is the “Queen” of all spices and you should always keep a bottle in your pantry. It is my pantry essential super spice that keeps my health in check. It helps you improve your immunity as well as the digestive system.

Here are a few health benefits Of Turmeric and why you must use them regularly in your life.ย 

Skin Care

Weight Loss

Anti-inflammatory Capacity

Treats Gastrointestinal Issues

Treats Menstrual Issues

Prevents Cystic Fibrosis

Prevents Cancer

Detoxifies the Body

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