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Know Your Spices

Know Your Spices

Know Your Spices 02: Cumin

Cumin is my favorite spice. I bet you can’t tell me one dish that it would not be delicious in. It is extremely popular in South East Asia and a staple spice in curry. As well as my curries, I put cumin in most of my soups, sandwiches, pizzas, pastas, etc. Besides its utterly immense flavor, it has great value for health & well-being that will make you want to add it in every recipe from here on out. Check this out!

Health Benefits of Cumin:

Vitamin A, Vitamin C, Vitamin E, 

Vitamin B6, Iron, Magnesium, 

Copper, Calcium, Manganese, 

Phosphorous, Potassium, Protein, 

Amino Acids, Carbohydrates, Dietary Fiber, Fatty Acids.


Know Your Spices

Know Your Spices 01: Turmeric

Turmeric is the “Queen” of all spices and you should always keep a bottle in your pantry. It has a strong aroma and adds flavor to your food. It also gives your food a bright yellow color. It helps you improve your immune and digestive system. It has innumerable health benefits.

Health Benefits Of Turmeric

Skin Care

Weight Loss

Anti-inflammatory Capacity

Treats Gastrointestinal Issues

Treats Menstrual Issues

Prevents Cystic Fibrosis

Prevents Cancer

Detoxifies the Body

Please check out the link below. It has detailed info about all of the benefits.

9 Surprising Benefits of Turmeric and Curcumin