Know Your Spices

Jeera – Cumin

January 2, 2018

Cumin is called Jeera in Nepali. It is my favorite spice. I bet you can tell through my food stories. I put them literally in almost all my dishes. It is extremely popular in South East Asia and a staple spice in curry. If you haven’t used it in your dishes, check out its health benefit. I am sure you want to add it to every recipe from here on.

Health Benefits of Cumin:

Vitamin A, Vitamin C, Vitamin E,

Vitamin B6, Iron, Magnesium,

Copper, Calcium, Manganese,

Phosphorous, Potassium, Protein,

Amino Acids, Carbohydrates, Dietary Fiber, Fatty Acids.

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