Avocados are a Heart-Healthy, Nutrient-Dense Superfood and the best vegan fat alternative that you can add to your diet. They are delicious, and very easy to prepare. I love adding it on a good sourdough toast, salad, tacos, or as a topping in my pizza.
Avocados contain high fatty acids but are low in cholesterol, promoting a healthy heart. They are also an anti-cancer food. Its anti-aging properties include improving vision, treating arthritis, & maintaining healthy skin.
I usually add chopped onion, salt, black pepper, cucumber, red chili flakes, a hint of lemon juice, and some roasted sesame seed on top to add more flavors. Here, I will teach you one more unique way to spice up your avocado toast.